Why Join The Gym

Many people are indecisive in joining a gym. Most of them consider the time and money they should spend. Then there are people who are already maintaining good healthy diet and workout, so joining a gym is not an alternative.

GOOD Health Myths Debunked- Fitness

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Tips On How To Loose Weight The Right Way

Careful planning, patience and sticking to a prescribed schedule are all required to get that perfect figure, which is free of extra body fat. When it is about slimming, there is no short cut to success. You have to set your goals, and then strive hard with proper guidance from an expert.

Dr. Gabriel Cousens: Nutrition & Health in the Aging Process

For Beyond 50’s “Natural Healing” talks, watch a video interview with internationally renowned healer, Dr. Gabriel Cousens of the Tree of Life in Patagonia, AZ. He is best known for his 21-day program to reverse diabetes naturally. Dr. Cousens offers his best nutritional guidelines for those in midlife. You’ll learn about nutrition for prostate health, [...]

Reasons Why You Should Hire A Personal Fitness Trainer

It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn’t as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.

CIGNA Mobile Learning Lab

Americans confront significant challenges obesity, heart disease, diabetes, and more and it puts significant pressure on health systems. The CIGNA Health Awareness Tour Mobile Learning Lab examines what influences health by looking beyond fitness and examines our communities. For more information, also visit www.communitiesofhealth.org

Diabetes: Exercise as medicine

Exercise can be a form of natural medicine to help you to increase your insulin sensitivity. If you have had experiences similar to many of our customers, you may be wondering how to take one more leap of faith after trying fad diets, taking a magic pill, or ordering exercise machines that promise to take [...]

Childhood Obesity and Public Policy

February 21, 2008 presentation by Lisa Chamberlain, Sophia Yen, and Michelle Oppen for the Stanford School of Medicine Medcast lecture series. The US Centers for Disease Control and Prevention report that the percentage of children who are overweight has more than tripled since 1980. As this epidemic grows, the number of related health disorders in [...]

Walking as a Way of Getting Healthy

Statistics say that at any given time 7 out of 10 people are trying to lose weight. You have to wonder why this is. Many people are trying to losing weight as a “diet” and not a lifestyle change, which is essential to losing weight and keeping it off. You have to be willing to change destructive behaviors and replace them with healthy actions.

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